Health Benefits of Hemp Seeds – Boosting Immunity

By Jessica Swartz March 13, 2023 36 mins read 137 Views

May 20, 2020

Because I love hemp, I decided it was time for me to look into the health benefits of hemp.

Essential fatty acids, especially omegas-3 and 6, are one of the most critical nutrients to an optimal immune system.

Because hemp seed is one of most balanced sources of omegas, I asked Dr Bronwyn Blake (Vasse Valley) to explain why hemp seed should be included in everyone's diet. Here is what she had to say.

Healthy eating is more important than ever as COVID-19's effects grip our country.

A diet high in plant-based foods is a great way to prevent infection.

Our bodies need to make its own compounds from the compounds found in plants. These include enzymes and neurotransmitters as well as cells.

These elements help to keep the body in balance and function properly. These elements are essential for a healthy immune system.

Essential fatty acids, especially omegas-3 and 6, are one of the most critical nutrients to an optimal immune system.

Hemp has many health benefits in your diet

There are many health benefits to hemp, especially omega-3.

These scientifically supported benefits include:

Anxiety and depression are reduced
Better eye, brain, and cardiovascular health
Children with ADHD have fewer symptoms
Reduced symptoms of metabolic disorder
Combat inflammation and autoimmune diseases
May help reduce asthma, liver fat, and menstrual pain
Some skin conditions and improved sleep
May aid weight loss

Here's the twist! Many of these conditions can be treated with medicinal cannabis. The common factor is the body's Endocannabinoid System (ECS).

The ECS acts as a homeostatic regulator, ensuring that biological balance is maintained.

It communicates in close, constant communication with its immune system. Are you beginning to see the connection?

You can find more information on my blog, The Endocannabinoid System & Your Health.

Finding the right balance

Did you know that your body can make its own cannabinoids. These compounds are what is most associated with the cannabis plant.

The ECS is unable to function properly if the body doesn't produce enough cannabinoids (endocannabinoids).

What are Endocannabinoids?

Here's the last piece: Endocannabinoids, which are lipid-based neurotransmitters that are synthesized from fats, carry messages all over the body.

Studies have shown that increasing your intake of omega-3s, and other essential fat acids can increase your production of endocannabinoids.

Important to remember that these fats must be in the right proportion.

The ECS can be stimulated by a healthy amount of omega-3 and Omega-6 fatty acids.

Arachidonic acid is an omega-6 fatty acids that produces the endocannabinoids.

Arachidonic acid is vital for the production of endocannabinoids. However, too much can cause problems with cannabinoid receptors.

Hemp seeds have Omega-3 and 6 as well as health benefits

To ensure that the ECS functions properly, omega-3 fatty acids are required to balance the omega-6 fats.

These fatty acids can be difficult to find in the diet.

The ideal ratio of omega-6 and omega-3 in a diet should be about 2:1. However, the average western diet has a ratio of 10 to 1.

Hemp seed is one of the best sources of omegas.

In 2017, hemp seed was made legal for human consumption in Australia and is now a staple in many households.

Hemp seeds are a nutritional powerhouse. They contain omega-3, 6 and complete protein. Hemp seeds have approximately 3300mg Omega-3 and 8100mg omega-6 per 3 tbs.

Hemp seeds have a high ratio of omega 3 and 6. Hemp seeds contain 33% protein and almost all of the essential amino acids.

Additional sources of Fatty Acids

While hemp seeds are wonderful, a varied diet is better. Ground flax seeds and flax oils, chia seeds and walnuts, as well as eggs (pasture-fed and omega-3 enriched).

Include some of these foods in your daily diet.

As a dairy-free alternative to milk, I recommend making your own hemp mylk (recipe at the end of this blog). Use hemp seed oil and Vasse Valley’s award winning dukkah to make a salad dressing.

That was a lot of information, huh?

The bottom line is that fat is essential to your diet as long as it is in the right amount and in the right proportions.

These good fats are essential for the proper functioning of our body and immune system. Mother Teressa said, "To keep a lamp burning, we must keep adding oil to it."

My latest blog will explain Supporting your ECS with cannabis-free products.

You can also purchase some of our healthy hemp seed oil and other hemp seed products while you're there. Please, be safe, clean, and sane throughout this difficult time.

Make your own hemp mylk

This hemp mylk recipe will give you all the health benefits that hemp has to offer. This is the base recipe, but you can add your own flavours.

Course Drink

Cuisine Australian Keto

Diet Diabetic, Gluten Free

Recipe Category Low Carb

Prep time 5 min

Cook Time minutes

Total time 5 minutes

Servings 4 HTML4_ HTML5_ HTML5_ HTML5_ HTML6_ HTML7_ HTML8_ HTML9_

Calories 225 HTML4_ kcal

Megan Ellam

Ingredients

3/4 cup raw hemp hearts
4 cups water
1 tsp vanilla extract
1/8 tsp salt
1 date optional

US Customary - Metric

Instructions

CONVENTIONAL METHOD

Blend all ingredients until smooth and creamy in a blender
If necessary, filter through a fine mesh cloth and nut milk bag.

THERMOMIX(r), METHOD

Mix all ingredients in a bowl. Mix for 1 minute at high speed 9.
If necessary, filter through a fine mesh cloth and nut milk bag.

Notes

Keep in the refrigerator for up to five days

Before each use, shake. Enjoy!

Nutritional includes the date. A keto diet will only allow for 2g net carbs per serving without the date

Nutrition

Calories: 225kcal

Brownyn Blake, a scientist and entrepreneur, created this post.

Vasse Val's owners Chris Blake and Bronwyn Blake are located in the Margaret River Wine Region. They have been growing hemp there since 2015.

After learning about the many uses of hemp and its potential role in combating climate change, the couple was motivated to get involved.

Team Vasse Valley are major supporters of local shopping and healthy eating. They have been named Western Australia's first hemp food business from paddock to plate.

Their mission is to develop nutritious and innovative hemp foods that consumers can trust.

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Mad Creations Hub's first article, Health Benefits of Hemp Seeds: Boosting Immunity appeared on Mad Creations Hub.

By: Megan Mad Creations Hub
Title: Health Benefits of Hemp Seeds – Boosting Immunity
Sourced From: madcreationshub.com/health-benefits-of-hemp/
Published Date: Sat, 28 Mar 2020 03:53:51 +0000

Frequently Asked Questions

What is a typical ketogenic meal?

Feasting on a ketogenic diet has never been easier. You can think of it as healthy eating but with a special twist. You can replace processed carbs with high-quality protein and fats.

As a result, you'll benefit from this diet's countless health benefits, such as increased energy levels, improved cognitive performance, better sleep, and improved digestion. All this while enjoying great tasting meals.

What's a great example of a tasty ketogenic dish? It could be as simple as grilled salmon with fresh parmesan, paired with roasted potatoes drizzled with olive oils, and garnished with freshly-cut herbs. You could make an omelet that is filled with bacon bits, flavorful bell and peppers, and melted cheddar cheese.

Whatever your choice, you must remember that quality ingredients are essential to making any keto meal a success. So go ahead - get in the kitchen and explore new flavours while savouring healthy recipes for life-changing results!

What happens during the first week on keto?

It is essential to research your options before starting a ketogenic eating plan. It is important to know what foods you should eat and how much carbohydrate you can eat each day. It's also important to learn which foods provide the best balance of macronutrients.

Once you have the basics down, it's time for you to begin creating meals to support your new lifestyle. Consuming whole, unprocessed foods will speed up your body's adaptation to this new way of living. A few simple tweaks, such as adding more healthy fats and proteins in each meal, can significantly improve energy levels and focus while helping with cravings.

The next step is learning proper portion control and managing meal timing while on the keto diet, enabling your body to enter a state of ketosis where it begins burning fat instead of sugar for energy. You can track macros and consult with a nutritionist for one-on-one guidance.

All newcomers need to take their time during the first week of transitioning into the keto diet - making sure that their bodies adjust accordingly before going full throttle with their diets. You should get plenty of rest and keep hydrated during this transition. This journey should take at least three weeks before you decide whether it is for you. Everybody reacts differently so be patient and give your body some time.

How much fat do you need to eat?

You need to ensure you are getting enough essential fatty acid when following a ketogenic lifestyle. Healthy fats include avocados, salmon, and nuts such as walnuts. It would also be a good idea to include other fats in your diet such as butter, olive oil, coconut oil, and/or ghee. These fats can provide many health benefits, such as better cognitive function, digestion and a stronger immune response. It is best to consume between 25-35% to 25% of your calories from fat.

Remember that ketogenic eating means being mindful of the fats that you consume. Avoiding saturated and trans fats is a good idea as they can raise your risk of developing cardiovascular disease and other chronic ailments. Instead, focus on incorporating healthy fat sources such as olive oil, avocados, nuts, and fatty fish into your diet. Doing so will ensure you get the essential fatty acids and other nutrients your body needs to stay healthy and energized.

It is important to eat the right fats and be aware of how much. Too much fat can lead you to weight gain. However, too little fat can cause fatigue and other health problems. It is important to find the right balance for your lifestyle and personal preferences. An app or food journal can be used to keep track of your daily fat intake. This will help you stay on track and ensure you get the right amount of essential fatty acids daily.

Remember that the ketogenic diet is not a quick way to lose weight. Although it may help you lose weight quickly, it is not a good way to eat balanced meals and get sufficient nutrients. Insufficient carbohydrate or fat intake can lead to nutritional deficiencies and other health issues. Additionally, if you are considering following a ketogenic diet, it is important to consult your doctor first to ensure that it is the right choice for you.

Statistics

Recommended Keto diet includes: Keto sushi bites, olives, one or two hard-boiled or deviled eggs, keto-friendly snack bars, 90% dark chocolate, full-fat Greek yogurt mixed with nut butter and cocoa powder, bell peppers, and guacamole (healthline.com)
It typically contains 70% fat, 20% protein, and only 10% carbs (9Trusted (healthline.com)
Carbohydrates are the body's preferred source of energy, but on a strict ketogenic diet, less than 5% of energy intake is from carbohydrates (learn more in our beginner's guide for the ketogenic diet). (eatingwell.com)
Fats should replace the majority of cut carbs and deliver approximately 60–80% of your total caloric intake. (healthline.com)
But, a 1-ounce slice of cheese delivers about 30% of the Daily Value for saturated fat, so if you're worried about heart disease, consider portion size when eating cheese. (eatingwell.com)

External Links

How To

Calculating your Macros on a Ketogenic Diet

The best approach to keto living will help you achieve and maximize your results. Calculating your macros with a ketogenic diet is both easy and challenging at the same time.

Understanding macro nutrition will help you understand the meaning of Macros in a Keto Diet. This term refers to the three essential nutrients, carbohydrates, proteins, as well as fats, that our bodies need to function and thrive. Our bodies are able to benefit from the function of each nutrient by measuring their intake.

Meal prepping with macros in mind requires planning and observation so that you can successfully chart your progress along the way. When you plan your meals and snacks for the day, and for special occasions like holidays or travel challenges, you will be able to make informed decisions about what is best for your health and how it can affect your overall health.

When considering all aspects related to macro tracking, patience is essential! Flexibility allows you to improve while still learning about your specific body so that you can make any necessary adjustments. By understanding macronutrition in a different light, you can really shine!